C
a l i f o r n i a
A l m
o n d s
m
a k e
s e n s a t i o n a l
s i d e s .
R oasted Almond
Sw eet P o tato es
Ingredients:
•
4 m e d iu m s w e e t p o t a t o e s ,
p e e le d a n d c u t in t o 1 - in c h - t h ic k c u b e s
•
3 t a b le s p o o n s o liv e o il
•
4 la r g e g a r lic c lo v e s , m in c e d
•
1
/ 3 c u p f r e s h t h y m e le a v e s , p lu s 6 t h y m e
s p r ig s f o r g a r n is h
•
V 2 t e a s p o o n k o s h e r s a lt ( o p t io n a l)
•
V 2 c u p s lic e d C a lif o r n ia A lm o n d s
Directions:
P r e h e a t o v e n t o 4 5 0 ° F . In a la r g e m ix in g
b o w l, c o m b in e a ll in g r e d ie n t s e x c e p t t h e
s lic e d a lm o n d s a n d to s s . A r r a n g e p o t a t o
s lic e s in t o a s in g le la y e r o n a h e a v y w e ig h t
r im m e d b a k in g s h e e t o r in a 9 x 1 3 in c h
b a k in g d is h . P la c e o n t h e t o p r a c k o f t h e
o v e n a n d r o a s t u n t il t e n d e r a n d s lig h t ly
b r o w n e d , a b o u t 4 0 m in u t e s .
O n a n o t h e r b a k in g s h e e t, s p r e a d o u t t h e
s lic e d a lm o n d s . P la c e in t h e o v e n a n d t o a s t
u n t il s lig h t ly b r o w n e d , a b o u t 8 - 1 0 m in u te s .
R e m o v e t h e a lm o n d b a k in g s h e e t
a n d t h e s w e e t p o t a t o e s . M ix t o g e t h e r
in a s e r v in g b o w l a n d g a r n is h w it h
t h y m e s p r ig s . S e r v e w a r m o r a t r o o m
t e m p e r a t u r e . M a k e s 6 t o 8 s e r v in g s .
L e a r n m o r e a t :
w w w . A l m o n d s A r e I n . c o m
OVERNIGHT APPLE-
CINNAMON OATMEAL
Find disposable slow-cooker liners in the
wraps and bags section of supermarkets.
GOOD AND HEALTHY
P R E P : 15 M IN . C O O K : 6 T O 7 H R . (L O W )
4
c u p s w a te r
1V 2
c u p s a p p le ju ic e
1
c u p s te e l- c u t o a ts
V
2
c u p re g u la r b a rle y ( n o t q u ic k -c o o k in g )
1
ts p . g r o u n d c in n a m o n
V 2
ts p . g r a te d fr e s h g in g e r o r
% t s p . g r o u n d g in g e r
Va
ts p . s a lt
V 4
c u p p a c k e d b r o w n s u g a r
V 3
c u p c o a rs e ly c h o p p e d p e c a n s , to a s te d
2
m e d iu m a p p le s , c o a r s e ly c h o p p e d
H o n e y ( o p t io n a l)
F a t- fr e e m ilk ( o p t io n a l)
1.
L in e a 3
l/
2
-
o r 4 - q u a r t s lo w c o o k e r
w i t h a d is p o s a b le s lo w - c o o k c r lin e r . I n
s lo w c o o k e r , c o m b in e w a t e r , a p p le ju ic e ,
o a ts , b a r le y , c in n a m o n , g in g e r , a n d s a lt.
2.
C o v e r a n d c o o k o n lo w - h e a t s e t t in g f o r
6 to 7 h o u r s . B e fo r e s e r v in g , s t ir in b r o w n
s u g a r. T o p w i t h p e c a n s a n d a p p le s . S e rv e
w i t h h o n e y a n d m ilk , m a k e s 8 s e r v in g s .
E A C H S E R V IN G
218 cal, 5gfat (Ogsat. fat),
0 mgchol, 81 m g sodium, 40 gcarbo,
5
g fiber,
5gpro. Daily Values: 3% vit. C, 2% calcium,
4% iron.
® SPICED NUTS
P R E P : 10 M IN . B A K E :20 M IN . O V E N :3 2 5 °F
1
e g g w h it e
1
ts p . w a te r
1
T b s p . s u g a r
i
ts p . g r o u n d c in n a m o n
Va
ts p . s a lt
Va
t o ’/2 ts p . c a y e n n e p e p p e r
Va
ts p . g r o u n d c u m in
Va
ts p . g r o u n d c o r ia n d e r
3
c u p s a lm o n d s ,p e a n u ts ,a n d p e c a n s
1. P r e h e a t o v e n t o 3 2 5 ° F . L in e 1 3 x 9 x 2 -
in c h p a n w i t h f o i l ; c o a t w i t h
nonstick
cooking spray.
S e t a s id e . I n m e d iu m b o w l
b e a t e g g w h it e a n d w a t e r u n t i l f r o t h y .
A d d s u g a r, c in n a m o n , s a lt, c a y e n n e
p e p p e r , c u m in , a n d c o r ia n d e r ; b e a t u n t i l
c o m b in e d . A d d n u ts ; to s s t o c o a t.
2.
S p r e a d n u t m i x t u r e in e v e n la y e r in
p a n . B a k e 2 0 t o 2 5 m in u t e s o r u n t i l
g o ld e n a n d n u t s a p p e a r d r y , s t i r r i n g o n c e .
R e m o v e f o i l w i t h n u t s f r o m p a n ; c o o l.
M A K E S T W E L V E (V 4 -C U P ) S E R V IN G S .
E A C H S E R V IN G
212 cal, 18gfat (1 gsat. fat),
0
mgchol, 54 mg sodium, 8 gcarbo, 4 gfiber,
8gpro. Daily Values: 9% calcium, 9% iron,
trvb
I 7 6 DECEMBER 2008 BETTER HOMES AND GARDENS
